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A healthy diet

Healthty Tips - Already a nature where all living things need food. Moreover, human beings are the most perfect of course need food for energy sources, maintaining the body's resilience in the face of disease and for growth and development. Of course, to be able to realize the usefulness of fine food can not eat any food. Especially in this day and age many diseases are caused by the wrong diet. Therefore, we would have to know how healthy eating it.
To obtain a healthy diet that there are at least three criteria that we should meet, among others:
  •  The amount of food we eat
We must balance the amount of calories in the amount of energy we spend. If the number of calories in is greater than the energy that we spend, we'll be overweight.
In addition to the amount, komposisipun be balanced as much as 60-70% carbohydrates, protein as much as 10-15%, 20-25% total fat, vitamins and minerals (A, D, E, K, B, C, and Ca).
  • Type of food we eat
Type of food we eat must contain carbohydrate, protein, fat and specific nutrients.
Can we meet the complex carbohydrates of wheat, rice, wheat, fruits and vegetables. Choose carbohydrates that are high in fiber and reduce carbohydrate derived from sugar, syrup and sugary foods. Consumption of sweet foods at most 3-5 tablespoons per day.
Body's need for fiber by more than 25 grams per day. To fulfill it is recommended to consume fruits and vegetables.
Protein intake should be complete between vegetable and animal protein. Source of vegetable protein derived from soybeans, tempeh and tofu, while animal protein derived from fish, meat (beef, chicken, buffalo, goat).
The human body also needs fat, but the consumption of excessive fat will cause a negative impact, for it is advisable not to consume too much fat.

Sources of vitamins and minerals found in vitamin A (liver, milk, carrots, and vegetables), vitamin D (fish, dairy, and egg yolks), vitamin E (oil, nuts, and soy), vitamin K (broccoli, spinach and carrots), vitamin B (wheat, fish, milk, and eggs), and calcium (milk, fish, and soy).
  • Feeding schedule

Have regular eating schedule, it's better to eat in small amounts but frequently and regularly than eating in a portion of a lot but not regularly.
While the Directorate of Community Nutrition Republic of Indonesia issued a Code of Balanced Nutrition as follows:

  1.  Eat a variety of food
  2. Eat food to satisfy the adequacy of energy
  3. Eat a carbohydrate source half of its energy needs
  4. Limit consumption of fats and oils to a quarter of the energy needs
  5. Use of iodized salt
  6. Eat the food sources of iron
  7. Give only breast milk to infants until the age of four months
  8. Make a habit of eating breakfast
  9. Drink clean water, sufficient amount of safe
  10. Do a physical activity and exercise regularly
  11. Avoid drinking alcoholic beverages
  12. Eat foods that are safe for health
  13. Read the labels on packaged foods.

By knowing  a healthy diet as above  we can always be expected to maintain the health of our bodies.

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Ways To Stay Healthy Eye Care


Ways To Stay Healthy Eye Care. Maintain Eye Health Tips. Maintaining eye health is very important for everyone. A healthy eye will make us look more attractive appearance. Therefore, the eye health care is mandatory for all people. Here are tips Maintain Eye Health. Ways To Stay Healthy Eye Care

  • Do not rub or rubbed his eyes are too powerful, especially when there are foreign objects that enter the eye.
  • Balanced diet, including fruit yellow to orange, vegetables and other sources of protein, carbohydrate, and fat enough.
  • Do not touch eyes with dirty hands or have not been washed with soap.
  • Apply the correct TV viewing habits, such as: the ideal distance of 2.5 - 3 meters in front of the TV, watching a dark room When the lights turned on, try living in a state of light, after watching TV for 30-60 minutes, rest for a moment or close my eyes to see far.
  • Perform regular exercise eyeball movement every day to train the muscles - the muscles driving the eyes and the eyes of the power of accommodation, such as: Focus your eyes to close and far distances are alternately several times, slowly Move your eyeballs up, down, left, right several times contrast
  • Balanced diet, including fruit yellow to orange, vegetables and other sources of protein, carbohydrate, and fat enough or there is a practical event by eating regular food supplement for eye health such as BIO VISION. BIO VISION contain anti-oxidant such as bilberry extract, betacaroten, which is required for eye health. Check periodically to eye health eye doctor or as directed by your doctor
  • Apply the correct reading habits, such as: Reading should be in a relaxed sitting position, preferably the light source from the back or side, not from the front, Set eyes with reading distance of approximately 30-40 cm, Do not read continuously, occasionally rest your eyes with a closed them for a moment or look away.
Yes that's a variety of tips in order to maintain the health of your eyes always see in the dark ...

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Way of reducing sugars in the body

Healthty Tips  - Want to know how yoga exercises to lower blood sugar levels? certainly for the people with diabetes, you no longer need to consult to the gym and stuff you can just do at home alone or with your family.
how easy, but you have to do regularly and periodically, surely when you go to the doctor for consultation in the blood sugar levels you will receive exciting news ....

You just need a comfortable gym clothes, a comfortable mat or carpet, mineral water .. try to do in the morning before breakfast, without footwear and outdoors, be on the front porch or back yard of your house, well try to see these instructions .. once you find the right place you could put the stand on the mat and then warm up with srtecing and regulate breathing, by doing for 10 minutes after you warm up your body lay in a supine position, legs straight and arms straight position is parallel to the head, lift the foot and immediately do the motion like you are pedaling a bicycle ... do for 3-5 minutes, and rest for 5 minutes, and then do it again for 4-6 minutes and you can rest for 5 minutes, after which as much as you do this continuously . if the portion of your workout to 30 minutes you have enough to do it and repeat latiha in the afternoon. if you do it for 3 weeks in a row then you will get better results. good luck ...

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Sleeping position is good for health

Healthty Tips - Besides being very important for the health, sleep position may affect one's health. To create the maximum quality of rest, health and a healthy spine, always look your sleeping position.

Besides very important for health, sleep position may affect one's health. To create the maximum quality of rest, health and a healthy spine, always look your sleeping position.

Affairs sleep not only affects bone health, but also the health of the body as a whole. Yes, someone who has good quality sleep so his body would be much healthier because it is not susceptible to disease attack.

Not only that, by taking a sleep in a good position, spinal health would not be disturbed because you're freed from the attacks of neck pain, stomach problems, and premature wrinkles. In order for you to have all that perfection, follow the guidelines as reviewed following Health.

The best position supine

This position either to prevent you from attack neck pain and back pain. In addition, this position both to reduce and minimize wrinkles and maintaining breast firmness.

"Sleep on your back will ease the head, neck and spine to maintain a neutral position. You will not make the spine becomes curved tub-shaped curve," said Steven Diamant, a chiropractor in New York.

Dr. Olson said, "If the head is removed, your stomach will be under kerongkonan so that acidic foods will not lead to the top."

The prone position

This position will help prevent wrinkles because there is no incentive to push your face, as said Dee Anna Glaser, MD, a professor of dermatology at Saint Louis University.

This position also will not make your breasts sag. But you should reconsider this position. "Snoring is usually most often done when the prone position to do," said Dr. Olson.

Sideways, the other the best position

This position prevents neck and back pain, reduce habitual snoring and the best position during pregnancy. Unfortunately, this position is not good for your skin and your breasts.

Selecting this position when you are resting is great for overall health and reduce your snoring habits and keeping your spine lengthened. The weakness of this position that can cause your skin mengeriput. As soon as said Dr. Glaser.

This position also contributed to the loosening of your breasts as well as the stretching ligaments, said Roshini Rajapaksa, MD as the editor of health at the Health page. So, you should consider making this position as your favorite position at rest. Even if you're pregnant, sleep leads to the left side.

So, how to position a pillow?

"Use a thick pillow to prop your upper shoulders and neck so the head can be in a neutral position," added Ken Shannon, a physical therapist at Brigham and Women's Hospital in Boston.

Curved position is not ideal

This position is good for reducing snoring habits and become the best position during pregnancy. But this position is bad because it can make the disorder of the neck and back pain and reduce wrinkles.

"In this position, an attitude which is not good is you pull your knees up high with the chin tucked into your chest. This position will make you develop arthritis or joint disorders in the morning," said Dr. Olson.

"The position of this curve also limits the diaphragmatic breathing," lid Dody Chang, an acupuncturist at Greenwich Hospital.

Not only that, if you often use this position, so be prepared with the threat of wrinkles on the face and sagging breasts.


Thus a few tips sleeping position is good for health from me
may be useful

Healthty Tips

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The use of drugs is good and true

Healthty Tips - For the use of drugs or drug is good and right, use the drug only as instructions on how to use, at the right time and full time during treatment. If you use the-counter medications or no prescription drug, follow the way of useful life as per instructions on the label unless there are other indications of your doctor.

Drugs that you buy at the drugstore or at drug stores (drug stores) submitted by the pharmacist will usually be given in a bag or wrap individually. For that you should always keep your medicine in a state in the original container tightly closed when not in use.

Do not separate the drug from the drug label, because information on how to wear and other important information contained on the label. To prevent mistakes, do not take medication that dark place. Always read the label before taking medicine, especially the expiration date and instructions to use drugs
  • How to use oral medication - drugObat buccal oral / buccal drug (drugs taken by mouth).
Best used when taking the medicine with a full glass of water. Follow the instructions your doctor or pharmacist. There are several drugs taken with food or after eating, some are taken on an empty stomach. If you have to take medication in the long term, take all appropriate drug dose. Do not be crushed or inhaled if not given such instructions. If taking the liquid, must be the use of the drugs mentioned spoon with a spoon at home anda.Sendok commonly found feeding on the calculation is 15 ml of the drug, is a common tablespoon households now typically contents 8 ml. Teaspoon of the drug dose is 5 ml teaspoon at home but usually around 3 ml. We recommend that teaspoon measuring spoon on drug use drug that is usually supplied with drugs cair.Jika you find it difficult to take medication in the form of tablets, capsules or liquid as in the recipe, consult your doctor or pharmacist.

  • Drug skin - skin drug (ointment)
For drug use leather / shaped buccal drug dosage ointment, apply ointment on the skin area clean, dry and a bit. Keep the skin free of hair, open sores and irritation. Use the new ointment for every different place

  • Inhalers (inhaled drugs)
Inhaler medications usually have their own instructions to the patient. Read the instructions carefully before using the drug. If you do not understand how to use it, consult with your physician to prescribe or consult with a pharmacist. There are several types of inhalers are used in different ways, so it is important to follow the way of life that is given.

  • Eyedrops (OTM) - eyedrop drug
In the use of eye drops or eyedrop drug, to prevent kontiminasi, do not let the tip of the container in contact with the surface of the eye drops / eye section and always kept close eye drops are always tight. How to use: first wash your hands with soap. Mirinkan head backward and index finger pull the lower eyelid from the eye to form a curve. Eye drop medicine into the curve of the eye and slowly closed. Do not Blink-Blink your eyes and leave covered for 1-2 minutes.

  • Eye ointment - Eye Balm Drug
In the use of eye ointment or balm Eye Drug, to prevent kontiminasi of cultivated eye ointment should not be unujg "tube" to touch the eye. After use, wipe the tip tube with a clean tissue and cover tightly. How to use: Wash your hands thoroughly. Pull the lower eyelid to form grooves. Apply a thin layer on the curve of the eye ointment approximately 1 cm in length. Slowly close your eyes and let stand 1-2 minutes. Then wash your hands.

  • Nose drops - Nosedrops
For the use of nose drops or Nosedrops, tengadahkan head or put his head on the pillow tilted. Drops in each nostrils and let stand several minutes. Bitil Flush with hot water and dry with clean paper towels. Tuutp returned drugs. To prevent transmission of infection, do not use eye drops and nose for someone other than you.

  • Ear drops - Eardrops
In the use of ear drops or Eardrops, to prevent kontiminasi not to touch the tip of ear drops ear. Bottles should not be filled to prevent the droplets. How to use: Sleep and tilt the head so that the treated ear facing upwards. Put ear drops in the ear canal. Keep for 5 minutes so the medicine mengalir.Untuk children who are difficult to silence, let stand at least 1-2 minutes. Do not rocking the ear dropper after use. Wipe the dropper tip with a clean tissue and close the container tightly (tightly).

  • Suppository
To use suppositories, wash hands thoroughly. Separate wrappers supp suppository from the body with clean water. Sleep on your side and push the suppository into the rectum (rectal) with the right index finger. If the suppository is too soft to insert, chill 30 minutes in the refrigerator or run cold water before removing the foil wrapper. Wash your hands with soap after use.

  • Ointments / creams for anal (rectal)
To use this medicine, wash and dry the rectal area. Brush with a little ointment / cream earlier. Put the applicator in the rectum (anus) and carefully squeeze the tube until the ointment / cream into the rectum. Remove the applicator tip of the tube and wash with hot water, wash with soap / detergent. Remove the tube after use. Then wash your hands thoroughly.

  • Drug through the vaginal
For the use of drugs through the vagina, wash your hands thoroughly. Use the applicator, the drug input into the vagina as far as possible slowly and do not cause pain. Release the medicine by pushing the plunger. Wait a few minutes before getting up, washing your hands and the applicator with soap and hot water.

(quoted from the magazine Medisina - Pharmaceutical Information Media Indonesia)
Healthty Tips 

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Tips on healthy and fresh bath

Healthty Tips - Activities aimed at ridding the body with the bath water. Even so, much can we vary from activities such as bathing with bath, shower, and steam bath. Here are some tips to not only create a body bath cleaner, but also more healthy and fresh.

  1. When bathing, use soaps that contain scrub to make the dead cells in the body peel. Soaped all parts of the body so that all dirt and dead cells removed.
  2. End bathroom with flushing the body with water then apply a moisturizer or cream to the body (body lotion).
  3. When bathing, do not use water that is too hot. Besides dry skin, hot water can also make the natural oils in the body out too much or make blood vessels appear on the face smooth.
  4. Bath by using a scoop is better because it can make the body more fit.
  5. Alternately using cold water then hot water can accelerate blood circulation and metabolism in the body. Bathing in this way will also eliminate the pain and fatigue so that the body will feel refreshed.
  6. You also can take a shower once a spa. The trick, add the water bath with aromatherapy oils (essential oils), gels, and soaps that contain a particular fragrance.
  7. Steam baths are also good for the skin because the steam and hot water to accelerate the opening of the pores of the skin to remove impurities and toxins in the body.
So tips on healthy and fresh bath,hopefully the above tips can make our bodies healthy and fit because in a healthy body there is a strong spirit.



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