Healthty Tips - Besides being very important for the health, sleep position may affect one's health. To create the maximum quality of rest, health and a healthy spine, always look your sleeping position.
Besides very important for health, sleep position may affect one's health. To create the maximum quality of rest, health and a healthy spine, always look your sleeping position.
Affairs sleep not only affects bone health, but also the health of the body as a whole. Yes, someone who has good quality sleep so his body would be much healthier because it is not susceptible to disease attack.
Not only that, by taking a sleep in a good position, spinal health would not be disturbed because you're freed from the attacks of neck pain, stomach problems, and premature wrinkles. In order for you to have all that perfection, follow the guidelines as reviewed following Health.
The best position supine
This position either to prevent you from attack neck pain and back pain. In addition, this position both to reduce and minimize wrinkles and maintaining breast firmness.
"Sleep on your back will ease the head, neck and spine to maintain a neutral position. You will not make the spine becomes curved tub-shaped curve," said Steven Diamant, a chiropractor in New York.
Dr. Olson said, "If the head is removed, your stomach will be under kerongkonan so that acidic foods will not lead to the top."
The prone position
This position will help prevent wrinkles because there is no incentive to push your face, as said Dee Anna Glaser, MD, a professor of dermatology at Saint Louis University.
This position also will not make your breasts sag. But you should reconsider this position. "Snoring is usually most often done when the prone position to do," said Dr. Olson.
Sideways, the other the best position
This position prevents neck and back pain, reduce habitual snoring and the best position during pregnancy. Unfortunately, this position is not good for your skin and your breasts.
Selecting this position when you are resting is great for overall health and reduce your snoring habits and keeping your spine lengthened. The weakness of this position that can cause your skin mengeriput. As soon as said Dr. Glaser.
This position also contributed to the loosening of your breasts as well as the stretching ligaments, said Roshini Rajapaksa, MD as the editor of health at the Health page. So, you should consider making this position as your favorite position at rest. Even if you're pregnant, sleep leads to the left side.
So, how to position a pillow?
"Use a thick pillow to prop your upper shoulders and neck so the head can be in a neutral position," added Ken Shannon, a physical therapist at Brigham and Women's Hospital in Boston.
Curved position is not ideal
This position is good for reducing snoring habits and become the best position during pregnancy. But this position is bad because it can make the disorder of the neck and back pain and reduce wrinkles.
"In this position, an attitude which is not good is you pull your knees up high with the chin tucked into your chest. This position will make you develop arthritis or joint disorders in the morning," said Dr. Olson.
"The position of this curve also limits the diaphragmatic breathing," lid Dody Chang, an acupuncturist at Greenwich Hospital.
Not only that, if you often use this position, so be prepared with the threat of wrinkles on the face and sagging breasts.
Thus a few tips sleeping position is good for health from me
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