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Dancing for Health Benefits

Dancing for Health Benefits - Healthty Tips

Dance or dancing is not only the activities that people liked, but could also be one that can provide physical activity for health benefits.

Several types of dances such as tango, salsa, belly dancing and some other dances are not only useful for burning calories, because dance is also help fight disease.

There are many health benefits that we can get from this type of dance that follows, as reported by The Sun.

Salsa can fight depression

Studies at the University of Derby in 2007 showed that people who learn salsa can help fight depression. The researchers revealed that the dancing could trigger the release of happy hormones in the brain and help improve concentration and confidence. Salsa is also very good to help the mobility of the lower back.

Country dancing can strengthen bones

Studies conducted at Glasgow Caledonian University last year showed that the country dances of Scotland can help increase bone density. This dance style can provide power for stability, ankle and balance.

Dance tango improve body balance

Researchers at Washington University found that dancing can help improve balance and mobility of Parkinson's disease patients, the condition of a progressive neurological disorder. Turns and runs back very relevant to people with the condition. Tango also help improve upper body strength.

Foxtrot Dance may delay dementia

Researchers from the Albert Einstein College of Medicine in New York said that the elderly who try this dance may have a reduced risk of Alzheimer's disease makes the body fit and they provide protection against disease.

Belly dancing can increase sexual stamina

Belly dancing can help strengthen the lower abdominal and pelvic muscles of women. This can help to improve the sensitivity and orgasm during sex. It also can reduce the problems of women such as bladder control, especially after childbirth. This dance is also a flat stomach, strengthens the arm and back muscles effectively.

Jive can prevent diabetes

Jive is one of the best cardiovascular exercises with a focus on the mobility of the foot, and this dance can make people sweat a lot. Keep in mind that the body to sweat will help you lose weight, thus reducing the risk of type 2 diabetes.

How to prevent cervical cancer

How To Prevent Cervical Cancer
How to prevent cervical cancer - Tips for How to prevent cervical cancer

Signs of Cervical Cancer | Cervical Cancer Symptoms

Have you ever heard of the disease Cervical cancer or cervical cancer? Maybe once! But if you already know more deeply about the disease that was ranked no. 2 after breast cancer - "killer" of women on this earth? What is Cervical Cancer?

Understanding Cervical Cancer

Cervical is cancer that attacks the cervical area or cervix, the lower area of the uterus that connects the uterus and vagina. Cancer is caused by a virus called Human Papilloma Virus - or better known as HPV virus.

Usually a new cervical cancer showed serious symptoms, after 10-20 years in women who are married or sexually active. Because the phase of precancerous and early stages, it does not show any symptoms. And also because many of the new cervical cancer patients recognize and perform the treatment when the cancer stage is acute.

Who is potentially infected with the HPV virus?

Both women and men who are sexually active, both women and men, are potentially infected with the HPV virus. Because the virus is easily spread active couples having sex.

Meruntun of the causes of cervical cancer, the presence of genital warts disease is also one of the factors supporting the spread of HPV virus. Diseases of genital warts are also caused by HPV virus. But the difference, if cervical cancer is caused by HPV types 16 and 18, genital warts caused by HPV types 6 and 11.

Genital warts are lumps that grow on benjoilan human genitals in a variety of forms. In women, genital warts grow on the vulva and cervix. While padapria, genital warts will likely appear on the penis or scrotum, and in some cases of genital warts grow in the groin area.

For men who had genital warts, a complaint which will be felt the sense of GATA and hot, bleeding and pain in the penis, strotum and anal area. In women, the complaint will be felt almost the same as men, the itching and heat. Especially in women who are pregnant, suffered genital warts can infect the fetus in the womb at birth.

Genital warts can penetrate and transmit to the baby, so it will cause warts on the baby's neck and make the baby breathing difficulties, which led to the growth of cervical cancer.

Percentage spread of Cervical Cancer

Around the world, cases of cervical cancer has been experienced by 1.4 million women. And according to data obtained from the GLOBOCAN 2002 Cancer Foundation of Indonesia there are more than 40,000 new cases of cervical cancer mortality rates range exceeded 22,000 in women in Southeast Asia. In this regard, Indonesia is a country in ASEAN that was ranked top for total mortality of cervical cancer in women and coupled with the new case rate of approximately 20 cases per day.

Impact of Cervical Cancer for patients

Not only physically ill, but contracted the HPV virus - which causes cervical cancer and genital warts, can interfere with the patient psychologically, which has depressed the level of confidence in social and domestic life, especially sexual activity for married couples or sexually active..

Prevention of Cervical Cancer

If possible, avoid the risk factors bergati more than one sexual partner and having sex under the age of 20 because of the physical and intimate all the relevant organs at the new women mature at the age of 21 years.
For women who are sexually active, or have had sexual intercourse, it is recommended to perform HPV testing, Pap smear, or IVA test, to detect keberadaanHuman Papilloma Virus (HPV), which is a culprit of the outbreak of cervical cancer.
For women who have never had sex, or girls and boys who want terbentengi of the HPV virus attacks, can undergo HPV vaccination. HPV vaccine can prevent infection with HPV types 16 and 18. And can be mulaidari aged 9-26 years, in the form of injections 3 times (0-2-6 months). And the cost was fairly cheap.
Maintain a balanced and nutritious diet and healthy lifestyle (exercise).

Cancer Treatment Seviks

Seviks cancer treatment can be done with surgery (removal of the cervix, ovaries and all surrounding tissue), Radiotherapy and Chemotherapy. Treatment success rate is of course dependent on the level of cervical cancer experienced by the patient. In terms of cost, the treatment of cervical cancer is relatively expensive.

Cervical cancer is preventable and treatable if everyone realizes that the presence of HPV virus should not be underestimated and can affect anyone, indiscriminately.

Insure the safety of your soul

Healthty Tips - Insure the safety of your soul

Anyone who owns a home knows all the details of exactly how expensive it can be. There are so many things that you just never thought about before you are a homeowner, things such as, maintenance, yard work, washing machine and dryer have your own, and most importantly of all payments that come along with your new home.

Yes, a home is a wonderful thing, but you must plan carefully, or it can end up being more than you can afford. Once you know in your mortgage payments, homeowner association fees, interest, PMI, and homeowner insurance, it really adds up.

ADT Security knows this. They know you have to make monthly payments, and bills are always paid. S which is why they make it simple. Installation is a one time small fee. After that, have a security system installed in your home can actually save you money. When your insurance company know that you have installed ADT home security system, they will re-think what you pay each month, and your total mortgage payment can actually be lowered!

When my wife and I do this, we were surprised at the savings! Not only do we feel safe, even when we leave our homes without supervision, but we really save money every month! ADT Security has made our lives better in many ways, and we would recommend it to anyone who has a home! If you want to feel safe, get a good deal, and even save money on your monthly payments, call ADT security today, because they will be happy to assist you with all of this.

Their customized, state of the art wireless monitoring system available to renters as well, so no matter where you live, ADT security can protect your home, your belongings and your family 24/7. Why put off something this important? ADT security has never been on a charge you, and never tell you to buy something that you do not really need. They will customize a package for you that suits your home perfectly, and you'll never again have to worry about protecting your home. This wireless monitoring system is designed to be hidden, so you won t see a group of cable or camera sticking out and looks like a big eyesores in your home. ADT knows you are paying good money for your home, and they do not t want to spoil the impressive feeling. They want to protect you without you even have to think about it!

No matter whether you own a home or rent an apartment, ADT offers great savings, you d be crazy not to call and check them out! Now, installation is only $ 99.00, and it is worth $ 850.00. I do not know about you, but that's about what our mortgage payment by itself! If you can get a lot of value for under a hundred bucks, why not at least get more information? You have nothing to lose, and only the security of your home and family to get! Call ADT security today, and ask them about their special monthly installation!

Healthty Tips

Tips to keep your dog's health

Healthty Tips - Tips to keep your dog's health

They say That dogs are man's best friend. While this statement is true, you also must understand That you also have your dog's best friend. Dogs have different needs must be met That to keep them healthy and strong through Their lives. This requirement will be provided by you. Fortunately most of them can be met by simply interacting with you and your pet by Following these tips to keep your dog health.

Regular Vet Visits

Your dog needs regular vet visits throughout his life. He not only needs to see the vet for The Necessary drawings and test vaccines and heart worm, but the vet can also find a potential health problems while still being Able to be treated early enough to avoid affecting the dog's health and your daily activities.

Neutering or spaying

Neutering or spaying your dog at the right age will not only Prevent unwanted pregnancy but also will help protect your dog from other problems as well. A neutered male dog is less Likely to Become aggressive and spayed female dogs are less Likely to get breast cancer and other diseases.

Good Nutrition

Good nutrition is essential for keeping your dog healthy. Do your homework and find a diet That Gives your dog the perfect balance to keep him healthy and fit. Keep in mind That needs to change his diet as he ages and that 'adjustments may have to do with his diet. Avoid unhealthy snacks and treats.

Regular flea treatments

Make sure your dog is treated regularly for fleas is essential. Not only do not want your house is full of threats, but flea infestation can make-your dog Suffer and pain.

Proper socialization

Socialize your dog properly will the make him less anxious and more well behaved. It will also help to stem any aggressive tendencies arising out of your dog being introduced to new Situations or people WHO made him nervous or Threatened. It will also the make the trip with him much Easier for you and your pet.

Basic Training

Minimal your dog to sit, stay, and come on command. He also must be Trained for rope. By training your dog to follow basic commands you can maintain control That will help keep your safe and secure and at your side.

Appropriate Grooming

Make sure you keep your dog really neat. Brushing, bathing, nail clipping and tooth maintenance is Important to keep your dog comfortable and healthy.

Exercise

Exercise helps keep your dog in shape and help Prevent boredom the which can lead to negative behaviors. Amount of exercise your dog needs will depend on the breed and size. Make sure That it has the required amount of daily exercise.

Attention and affection

Dogs, like people, need attention and affection to be happy and well adjusted. Spending time with your dog and play with him will help the bond Between you Grows Stronger and Will Produce a much happier and well behaved.

Follow these simple tips and your dog will REMAIN active, happy and healthy for years to come.

Healthty Tips

Perfume is good for health

Healthty Tips - Perfume is good for health

Perfume! Quite often people like aroma. But who would have thought, was the smell of perfume is toxic and harmful to health.

Air freshener, air fresheners, cologne spray, perfume and even shampoo are actually made with synthetic fragrances contain toxic and not good for health, especially for children and pregnant women.

Manufactured perfumes usually contain phthalates, chemicals that can cause hormonal abnormalities, birth defects and reproductive problems.

Holistic nutritionist and naturopathic nutrition, Michelle Cook said there were 500 Schoffro more harmful chemicals into the manufacture of fragrances in perfumes.

Mostly from synthetic chemicals derived from petrochemicals, and has been shown to contain a neurotoxin, a toxin that can damage blood vessels or nerves of the brain.

"Almost all women, even men wore perfume. Who would have thought, many of the chemicals contained in perfumes or other fragrances are not less harmful than the dangers of secondhand smoke," said Cook.

Well, here are tips on protecting yourself from harmful synthetic fragrance materials:

Note the labeled product fragrance or perfume. According to the Food and Drug Administration United States, the term is synonymous with hidden phthalates.

Avoid the use of deodorizers and air fresheners. Because its products usually contain synthetic ingredients phthalates.

Look for a plant-based fragrances or essential oils 100R. This product is not the same as artificial perfumes containing synthetic chemicals.

So you should choose a natural perfume to your health awake
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Shampoo Can be Damaging Our Health

Healthty Tips - Shampoo Can be Damaging Our Health

The usual assumption in the community at large understand about hair care is good care means doing the wash with shampoo. This is commonly called a wash.

The shampoo is a treatment efforts related to hygiene and health. So do the clean hair / shampoo (usually using a shampoo) becomes a necessity. Which was then washed with a shampoo become a common practice. Because if a shower or wet hair without using shampoo called shampoo was not yet complete.

Sometimes wash (using shampoo) every shower. So if the morning and evening bath it will automatically use the shampoo 2 times a day. it is the wrong type of hair that have normal hair and is kind of activities that do not sweat or oil. Because hair can be dry and eroded.

In addition to rinse your hair with shampoo that has been used less clean, will result in the accumulation of dirt on the scalp and hair. This is a very affecting the health of our hair. In addition to be prone to dandruff, also will make the itching tends to be faster when the heat or sweat.

Diagnosis of hair that are owned and choice of shampoo is used, will make the care that we do not misplaced. So that the frequency of use shampoo and hair shampoo can make us healthier. This is to avoid mistakes shampoo selection that will be used. So that the wash will nourish and not vice versa (damage the hair and scalp).

Here are some tips to the character and type of options scalp shampoo that is suitable for use:

First, the type of normal scalp and hair. For this kind of frequency do not wash it too often. Simply because 2 times a week will make a dry scalp and lead to rapid bacterial growth, causing dandruff. Should also wash every day if you do spend a lot of sweat activity or outdoor activities that are vulnerable pollution / dirty. Proper choice of which shampoo contains essential fatty acids. This formula contains extra moisturizing, the benefits of the hair to retain moisture.

Second, the type of hair and scalp dandruff. For this type of scalp you should choose a shampoo that contains the active ingredient to eradicate dandruff, such as phyrithione zinc, selenium sulfide, ketoconazole, tea-tree oil, or sulfur. Next to consider, because the active ingredient is likely to make a dry scalp. Therefore, if the dandruff is gone, re-use shampoo that in accordance with normal or dry scalp dandruff shampoos instead.

Third, the scalp and oily hair. Recommended for this type of shampoo every day. Proper choice of shampoo is one that has a lot of cleaning materials. Massage should be done, but not for too long and hard, because it can stimulate the oil glands. Noteworthy is the active cleaning agent contained therein, do not be too hard because the irritation can occur. Choose a soft for everyday use. containing them are essential fatty acids. Because it contains materials that can moisturize the hair and scalp.

Fourth, the type of hair is thick, coarse, curly (wavy) and curly. For this type you should use a shampoo that is rich in moisturizers. So the hair will not inflate.

Fifth, fine hair type and look flat (it looks a little). To avoid the use of this type of moisturizer so hair will not be seen rarely. This type of hair shampoo is recommended to use products that contain nutrients grower and give strength to the hair.

Next to see the content contained in shampoo products that we will use, we can see it from every package of shampoo. Because the usual write existing content and use for your hair type users.

Better if we use a shampoo that only one type of hair only. Avoid use of shampoo 2in1 meaning or type of shampoo that doubles their usefulness in a product. It is intended to avoid the lack of content coincide used in shampoos.

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